Tahini is used in various foods as an indispensable part of many cuisines, as well as frequently consumed for health.
Benefits of Tahini
- It contains high amount of energy.
- It is good for stomach pains and regulates bowel movements.
- Tahini is a natural high fiber source.
- It is rich in zinc, iron, copper and selenium minerals that support the immune system, strengthens the immune system and reduces the risk of getting sick during seasonal transitions.
- Omega 3 and Omega 6 fatty acids it contains protect brain health. However, it protects nerve cells and prevents age-related memory loss.
- Tahini, which provides nourishment to the skin, provides cleansing of the skin and regeneration of cells with its antioxidant feature.
- It protects heart health.
- It improves skin and muscle tissue.